What is a good posture answer?
The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
Proper posture improves spine health
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.
One of the most impactful learning strategies is “distributed practice”—spacing out your studying over several short periods of time over several days and weeks (Newport, 2007). The most effective practice is to work a short time on each class every day.
Research has shown that individuals who work while standing have better productivity. Hence, if you are studying while standing, you will be able to achieve much more than you planned to. This is because of increased alertness and focus.
- Healthy Posture.
- #2. Kyphosis.
- #3. Lordosis.
- #4. Flat Back.
- #5. Forward Head.
Good posture is the ability to get in and out of any position. Meaning someone with good posture should be able to withstand the kyphosis of a boxing stance and then be able to move their body in extension like a gymnast doing a back bend. Good posture is not the ability to stand straight and tall.
Good body posture indicates that you are confident, have self-respect and respect your audience.
Good muscle flexibility. Normal motion in the joints. Strong postural muscles. A balance of muscles on both sides of the spine.
Perhaps most commonly is the one of our moms telling us to sit up straight, which from a musculoskeletal perspective has much merit. When we sit up straight or stand tall in “military posture,” we align our joints in a manner that minimizes compressive joint forces and soft tissue loads (Saunders, 1985).
- All-fours.
- Kneeling.
- Lying.
- Sitting.
- Squatting or crouching.
- Standing.
What are the two most effective study strategies?
- Practice testing. Students can self-test their knowledge through flashcards or review quizzes. ...
- Distributed practice. ...
- Other tips.
- Never Cram. There is no such thing as an effective cramming. ...
- Manage your time. Why do you cram? ...
- Practice Interlinking Ideas. Impossible you say? ...
- Make Diagrams. ...
- Set up your own Mnemonics. ...
- Learn to Visualize. ...
- Retell the Story. ...
- Take notes.
Another theory is that standing and moving activate different parts of the brain than sitting does, and this increased activity in turn may help with focus and problem-solving. Regardless of the reason, standing occasionally, seems to help increase focus.
Besides rocking and walking, another healthy solution for long study sessions is a standing desk. However, even standing at a standing desk should be in moderation. Experts recommend “splitting your time between standing and sitting, because standing all day can lead to back, knee or foot problems.”
An incorrect seated posture can quickly lead to fatigue, neck and back strains, and a decline in focus and comfort. Resolving posture issues in students is both easy and incredibly effective at boosting learning outcomes. Here are a few principles to keep in mind to make sure students set themselves up for success.
- Increased Confidence.
- More Energy.
- Greater Self-Esteem and Better Mood.
- Easier Breathing.
- Less Frequent Headaches.
- Reduced Risk of Injury.
- Boosted Productivity.
- If You Sit at a Desk All Day.
- Posture Principle 1 – Movement. Your body is designed to move and stay moving. ...
- Posture Principle 2 – Balance. ...
- Posture Principle 3 – Movement Patterns. ...
- Posture Principle 4 – Compensation. ...
- Posture Principle 5 – Adaptation.
- Back pain.
- Random aches and pains in your joints and muscles.
- Feelings of muscle fatigue.
- Rounded shoulders.
- Developing a potbelly.
- Having a head that either leans forward or backward.
- Curved neck.
- Headaches.
Good posture means:
chin parallel to the floor. shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back) arms at your sides with elbows straight and even.
Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.
How to have a better posture?
Hold your head straight and tuck in your chin. Your ears should be over the middle of your shoulders. Stand with your shoulders back, knees straight, and belly tucked in. Don't let your booty or hips stick out.
The benefits of good posture
Increased levels of energy: when the body is in correct alignment, energy isn't spent fighting strain and fatigue. Prevents the spine from becoming fixed in abnormal positions. Decreases stress on the ligaments holding the joints of the spine together. Prevents backaches and muscular pain.
To maintain healthy posture, you need to have adequate and balanced muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine.
Generally, there are two types of posture: Static posture- the body and its segments are aligned and maintained in certain positions. Examples include standing, sitting, lying, and kneeling. Dynamic posture- the body or its segments are moving—walking, running, jumping, throwing, and lifting.
Active posture is when you are controlling your muscles actively to achieve a certain position. Over time the body can 'learn' the posture and it can be assumed very easily without much thought. Dancers for example learn a posture as do horse riders.