What are examples of bad stress?
- Experiencing relationship strain.
- Ending a relationship (either platonic or romantic)
- Death of a friend, loved one, or spouse.
- Abuse or neglect.
- Working a high-pressure job with never-ending demand.
- Unaddressed mental or physical health conditions.
- Divorce.
- Financial difficulty.
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- Increased heart rate and respirations.
- Increased blood pressure.
- Upset stomach, nausea, diarrhea.
- Increased or decreased appetite which may be accompanied by weight loss or gain.
- Sweating or chills.
- Tremors or muscle twitching.
- Muffled hearing.
- Tunnel vision.
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That's right. Good stress is vital for a healthy life. You may think any type of stress is bad, but that isn't the case.
Don't have much or any control over the outcome of a situation. Have responsibilities that you find overwhelming. Don't have enough work, activities or change in your life. Experience discrimination, hate or abuse.
fact, Hans Selye introduced the concept of stress having two categories: distress and eustress.
- Death of a loved one.
- Losing a job.
- Illness.
- Starting university.
- Work promotion.
- Birth of a child.
- Marriage.
- Winning the lottery.
You can feel stress in your body when you have too much to do or when you haven't slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis.
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Chronic stress
- anxiety.
- cardiovascular disease.
- depression.
- high blood pressure.
- a weakened immune system.
If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid.
What is positive and negative stress?
Stress can be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response.
- Criticizing yourself (negative self-talk)
- Driving fast in a car.
- Chewing your fingernails.
- Becoming aggressive or violent (hitting someone, throwing or kicking something)
- Eating too much or too little or drinking a lot of coffee.
- Smoking or chewing tobacco.
- Drinking alcohol.
Chronic stress is the most harmful type of stress. If chronic stress is left untreated over a long period of time, it can significantly and often irreversibly damage your physical health and deteriorate your mental health.
Chronic stress- The APA defines chronic stress as stress that is constant and persists over an extended period of time. It is the most harmful type of stress to our overall health.
- Major life changes.
- Work or school.
- Relationship difficulties.
- Financial problems.
- Being too busy.
- Children and family.
- Physical Stress: This is often the most obvious form of stress. ...
- Mental Stress: This form of stress is also quite common, and fairly easy to recognize. ...
- Behavioural Stress: This can be more difficult to self-diagnose. ...
- Emotional Stress: This is another tough one to diagnose.
- Death of a spouse. You probably aren't surprised to hear that the death of a spouse is the most stressful event on this list. ...
- Divorce. ...
- Marital separation. ...
- Detention in jail or prison. ...
- The death of a close family member. ...
- A major injury or illness. ...
- Marriage.
| 1. Academic responsibilities or pressures | 68 percent |
|---|---|
| 2. Finances or debt | 64 percent |
| 3. Anxiety | 61 percent |
| 4. Poor work/school-life balance | 59 percent |
| 5. Family issues | 45 percent |
- Aches and pains.
- Chest pain or a feeling like your heart is racing.
- Exhaustion or trouble sleeping.
- Headaches, dizziness or shaking.
- High blood pressure.
- Muscle tension or jaw clenching.
- Stomach or digestive problems.
- Trouble having sex.